We are joined today by UCF Head Coach Dana Boone. Dana details her transition from jumper to sprints coach and from Assistant to Head Coach and provides insight into her training philosophy:
3:10 - Coaching Stops & Journey
9:10 - Mentors
13:00 - Difference between Assistant & Head Coach
18:30 - Influences in Head Coaching
24:50 - From Jumper to Sprints Coach
26:35 - Sprint Training Philosophy
32:45 - Favorite Event to Coach
33:20 - Weekly Setup
41:45 - Dream 4x1s and 4x4s
50:10 - Fun Track Story
Today we are joined by long-time Florida Strength Coach Matt DeLancey. In this episode we discuss all things strength and power related...
1:00 Journey is Strength & Conditioning
4:00 Mentors
7:30 Speed & Power Philosophy
12:40 Developing Sprinters & Hurdlers
17:35 Lessons from Swimming & Volleyball
22:30 Strength is Just One Variable
24:55 Individualization Strategies
29:45 Periodization Model
32:20 Commonalities among Event Groups
35:35 Strength Reserve
41:50 Weight Room Gender Differences
45:55 Communication with Event Coaches
49:30 Something you Changed your Mind About
52:35 Steve Spurrier Story
54:15 Great Stories
This week we are joined by Coach Lennox Graham of Clemson University. We discuss Lennox's Jamaican coaching roots, hurdle philosophy, the difference between being a head vs assistant coach and the development of World Champion Danielle Williams
1:30 Coaching Career in Jamaica
5:45 Coming to the US as a Coach
10:30 Differences being a Head vs Assistant Coach
15:30 Hurdles Culture in Jamaica
19:00 Hurdles Philosophy
24:30 Training Rhythm
27:15 Development of Danielle Williams
44:00 Force on the Ground
53:00 Great Track Story
On this episode we welcome long-time Miami Head Coach Amy Deem. Amy has been a staple of NCAA and international track for years, culminating in appointments to lead Team USA. We talk about her evolution as a coach, special athletes she has worked with, hurdle technique, as well as the mental and culture sides of athletics.
1:30 Longevity at Univeristy of Miami
5:30 Mentors
7:15 Building a Program from Scratch
10:10 Learning from Gary Winckler
12:40 Culture of Miami
15:50 Team USA Head Coach
19:45 Coaching Lauryn Williams
25:50 Hurdle Philosophy Evolution
36:15 Differences between 100H & 110H
44:20 Mental Preparation for Big Meets
49:10 Team Building in an Individual Sport
51:40 Something you Changed Your Mind About
57:45 Great Track Story