This episode builds from a previous conversation between Ed Lea (Harlequins RFC) and host Jason Hettler on Periodization. In this episode they each share specific examples of how they program for the athletes they work with and cover topics such as gender differences and curved treadmills.

For episode 20 we welcome Coach Debbie Ferguson McKenzie from the University of Kentucky. Debbie is a member of the famed Bahamas Golden Girls 4x100 Relay. After a decorated professional career we sit down and talk with her about her transition into coaching:

2:30 - Decorated Professional Track Career

8:50 - Longevity in the Sport

11:30 - Getting Into Coaching

16:15 - First Hurdle Coaching Experience

19:15 - Old vs New School Speed

21:45 - Things I Wish I Knew as an Athlete

25:10 - Track Career Helping to Coach

30:00 - Lessons from Mentors

35:45 - The Spirit of Giving

42:25 - Awesome Track Stories