Info

ALTIS World

Inspire. Connect. Educate. Perform. ALTIS exists to develop the careers of the best athletes in the world, while revolutionizing coach & athlete education. Featuring guests ranging from Olympians, to World Class Coaches, to Paralympians, the ALTIS World podcast is our chance to share exclusive insights on themes ranging from athlete performance, to performance therapy, to current affairs, to coach & athlete development. Created for Athletes, Coaches, and Therapists alike, the ALTIS World Podcast brings the experiences of some of the brightest minds in sport, direct to you. If you enjoy what you hear, please spread the word!
RSS Feed
ALTIS World
2021
October
September
August
March


2020
November
October
September
August
July
June
May
April
March
February


2019
December
October
January


2018
October
September
May
April
March
January


2017
December
November
October
June
May
April
March
February
January


2016
December
November
October
May
April
March
February
January


2015
December


All Episodes
Archives
Now displaying: September, 2020
Sep 24, 2020

We are joined today by UCF Head Coach Dana Boone. Dana details her transition from jumper to sprints coach and from Assistant to Head Coach and provides insight into her training philosophy:

3:10 - Coaching Stops & Journey

9:10 - Mentors

13:00 - Difference between Assistant & Head Coach

18:30 - Influences in Head Coaching

24:50 - From Jumper to Sprints Coach

26:35 - Sprint Training Philosophy

32:45 - Favorite Event to Coach

33:20 - Weekly Setup

41:45 - Dream 4x1s and 4x4s

50:10 - Fun Track Story

Sep 18, 2020

Today we are joined by long-time Florida Strength Coach Matt DeLancey. In this episode we discuss all things strength and power related...

1:00 Journey is Strength & Conditioning

4:00 Mentors

7:30 Speed & Power Philosophy

12:40 Developing Sprinters & Hurdlers

17:35 Lessons from Swimming & Volleyball

22:30 Strength is Just One Variable

24:55 Individualization Strategies

29:45 Periodization Model

32:20 Commonalities among Event Groups

35:35 Strength Reserve

41:50 Weight Room Gender Differences

45:55 Communication with Event Coaches

49:30 Something you Changed your Mind About

52:35 Steve Spurrier Story

54:15 Great Stories

Sep 10, 2020

This week we are joined by Coach Lennox Graham of Clemson University. We discuss Lennox's Jamaican coaching roots, hurdle philosophy, the difference between being a head vs assistant coach and the development of World Champion Danielle Williams

1:30 Coaching Career in Jamaica

5:45 Coming to the US as a Coach

10:30 Differences being a Head vs Assistant Coach

15:30 Hurdles Culture in Jamaica

19:00 Hurdles Philosophy

24:30 Training Rhythm

27:15 Development of Danielle Williams

44:00 Force on the Ground

53:00 Great Track Story

Sep 3, 2020

On this episode we welcome long-time Miami Head Coach Amy Deem. Amy has been a staple of NCAA and international track for years, culminating in appointments to lead Team USA. We talk about her evolution as a coach, special athletes she has worked with, hurdle technique, as well as the mental and culture sides of athletics.

1:30 Longevity at Univeristy of Miami

5:30 Mentors

7:15 Building a Program from Scratch

10:10 Learning from Gary Winckler

12:40 Culture of Miami

15:50 Team USA Head Coach

19:45 Coaching Lauryn Williams

25:50 Hurdle Philosophy Evolution

36:15 Differences between 100H & 110H

44:20 Mental Preparation for Big Meets

49:10 Team Building in an Individual Sport

51:40 Something you Changed Your Mind About

57:45 Great Track Story

1