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ALTIS World

Inspire. Connect. Educate. Perform. ALTIS exists to develop the careers of the best athletes in the world, while revolutionizing coach & athlete education. Featuring guests ranging from Olympians, to World Class Coaches, to Paralympians, the ALTIS World podcast is our chance to share exclusive insights on themes ranging from athlete performance, to performance therapy, to current affairs, to coach & athlete development. Created for Athletes, Coaches, and Therapists alike, the ALTIS World Podcast brings the experiences of some of the brightest minds in sport, direct to you. If you enjoy what you hear, please spread the word!
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Aug 17, 2020

Brendan James Cole is a former Australian Olympian in the 400m Hurdles and current coach/therapist consultant in various sports. He has formerly been employed by us at ALTIS and the United States Bobsled and Skeleton Federation.

SHOW NOTES:

1:40 - History as an Olympic 400m Hurdler

7:20 - Favorite training menu items as an athlete

13:30 - Ending the Athletic Career and Transitioning to Coach/Therapist

17:20 - Blending the lines between coaching and therapy.

23:35 - The psychological aspect of injury and reducing training gaps

25:25 - Safeguarding against dependency on manual therapy

28:25 - The difference between coaches with high-level athletic backgrounds and those without

35:45 - Applying track and field knowledge to Winter sports and the role of variability

51:00 - Introducing plyometric training in multiple settings

55:55 - Progressing plyometrics beyond the Rudiment Hop Series

1:04:17 - Footwear considerations and barefoot training

1:10:27 - Takeaways from other training groups on the Bobsled/Skeleton tour

1:14:30 - Targeting fascial health from a coaching and therapist perspective

1:21:50 - Multi-planar work with linear populations

1:24:48 - Current endeavors and closing comments

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